Lifestyle Changes To Help Control Diabetes


One of the main goals for every diabetic person out there which is also challenging is its control. According to the best diabetologist in Karachi, patients need to understand that certain lifestyle habits are sometimes much more powerful than medications and thus you should rather focus on this aspect other than taking medicines every now and then. 

That is one of the main reasons why we have decided to share a list of some of the habits that will change your life even if you have been diagnosed with a disease. 

  • Exercise 

One of the best things that you can do to control your blood sugar levels is that you should start doing physical exercises on a daily basis. 

Healthy exercise does not only makes you stronger they also boost your immunity and improves your overall sensitivity to insulin. 

Another perk of doing everyday exercises is that it can help your body to manage stress levels. The thing is that you do not have to start with heavy exercises this minute. You can start with slow steps and then you will gradually move up the bar regularly. 

It is also important for people to know that they do not have to work out in the gym to stay active or physically maintained. You can try to take stairs instead of elevators. This is one of the steadiest and simplest activities to cheer up your body’s physical worth. 

  • A Diet Full of Nutritions 

Most of the time people assume that diabetes does not allow you to munch on your favorite foods or that it demands you to fast but none of this is right or a fact. 

You can munch on healthy foods but you just have to be highly sure of the way you decide to eat things. Try to add non-starchy vegetables to your meal plans. Some of the best choices in these instances are as follows:

  • Carrot 
  • Cucumber 
  • Salad green 
  • Squash 
  • Tomato 
  • Asparagus 

You can also add the following things to your meal plans:

  • Nuts 
  • Berries
  • Citrus fruit 
  • Lean meat 
  • Poultry 
  • Fish 
  • Sweet potato 
  • Low-fat dairy products 

Having proper nutritious food is highly important because it keeps your metabolism intact and gives you an overall health improvement whether you have diabetes or not. 

Eating three meals is very important and make sure to divide your day accordingly. But we do recommend you to keep a distance from processed foods because of all the additional items and flavors. 

  • Maintain Your Stress Levels 

Stress tends to have different types of effects on our bodies. It can cause you to behave in abnormal ways. You would keep a close eye on exercise habits, you will drink less water or you will not monitor your diabetes properly. 

All this will only make the situation quite worse. Stress also makes your immune system weak and has a negative effect on your body’s physical health as well as you will become less sensitive to insulin. 

That is why make sure to indulge yourself in conversations that are healthy and productive. A strong mind is responsible for a number of smooth body functions and thus we high advertise this. 

  • Give Up on Smoking 

Smoking is something that is never a good option. Getting rid of this habit is the only thing that will keep the situation in your hands. Smoking gives rise to a number of health complications that not only weaken your immune system they also strain your mental health. 

Some of the common health issues that might arise because of smoking are:

  • Cardiac issues 
  • Improper blood flow to legs, feet
  • Eye infections 
  • Numbness 
  • Amputation 

Thus, rather than welcoming this plethora of health issues, it is much better for you to take care of your health and give up on smoking.

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  • Cut Off Drinking 

Drinking alcohol makes your body deprived of all the sugar and thus you can suffer from serious consequences. All of this is much more apparent if you have been taking medications because of diabetes. 

Low blood sugar can cause you to feel dizzy, disoriented, or sleepy. This also blurs the line between low blood sugar levels and too much alcohol consumption. You should also refrain from binge drinking because well nothing good comes out of it anyway.

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